Marco Mardollo v20:00/r...3 row
11,296
Meters
1:00:00.0
Time
2:39.3
Pace
626
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,296 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 146 |
December 06, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,296 | 2:39.3 | 87 | 597 | 26 |
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 3,736 | 2:40.5 | 84 | 590 | 27 |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 29 |
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Workout Graph
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