Marco Mardollo v1:00/1:00r...7 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
198
Calories
145
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 150 |
November 10, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 755 | 31 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 133 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 142 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 143 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 147 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 156 | |
| r: 1:00 | 135 | ||||||
| r901 |
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Workout Graph
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