Marco Mardollo v1:00/2:00r...9 row
5,488
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
141
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 142 |
October 17, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 30 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 115 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 125 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 134 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | 146 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 150 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | 151 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 151 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 151 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 154 | |
| r: 2:00 | 269 | ||||||
| r2,430 |
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Workout Graph
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