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Marco Mardollo v0:45/0:45r...20 row

3,583

Meters

15:00.0

Time

2:05.5

Pace

217

Calories

147

Heart Rate

Rest Distance1,875
Rest Time15:00.0
Overall Distance5,458
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate31
Stroke Count467
Drag Factor154

September 14, 2024 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,583 2:05.5 177 908 31 147
0:45.0 174 2:09.3 162 857 31 130
r: 0:45 99
0:45.0 182 2:03.6 185 937 31 140
r: 0:45 95
0:45.0 179 2:05.6 176 906 31 141
r: 0:45 95
0:45.0 180 2:05.0 179 916 32 143
r: 0:45 93
0:45.0 182 2:03.6 185 937 32 146
r: 0:45 98
0:45.0 180 2:05.0 179 916 32 147
r: 0:45 91
0:45.0 183 2:02.9 188 948 32 148
r: 0:45 81
0:45.0 179 2:05.6 176 906 32 149
r: 0:45 98
0:45.0 179 2:05.6 176 906 32 150
r: 0:45 95
0:45.0 177 2:07.1 170 886 32 150
r: 0:45 97
0:45.0 177 2:07.1 170 886 32 149
r: 0:45 98
0:45.0 181 2:04.3 182 927 29 150
r: 0:45 93
0:45.0 180 2:05.0 179 916 29 151
r: 0:45 94
0:45.0 179 2:05.6 176 906 29 150
r: 0:45 90
0:45.0 178 2:06.4 173 896 31 152
r: 0:45 92
0:45.0 176 2:07.8 168 876 31 152
r: 0:45 89
0:45.0 175 2:08.5 165 866 31 152
r: 0:45 91
0:45.0 176 2:07.8 168 876 31 151
r: 0:45 95
0:45.0 179 2:05.6 176 906 32 152
r: 0:45 86
0:45.0 187 2:00.3 201 991 32 156
r: 0:45 105
r1,875

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Workout Graph

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