Marco Mardollo v4:00/2:00r...5 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
127
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 131 |
September 10, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 28 | 127 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 110 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 28 | 119 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | 128 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 29 | 137 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 142 | |
| r: 2:00 | 327 | ||||||
| r1,464 |
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Workout Graph
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