Marco Mardollo v8:00/3:00r...4 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 131 |
August 22, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 30 | 154 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 28 | 142 | |
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 30 | 151 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 160 | |
| r: 3:00 | 337 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 163 | |
| r: 3:00 | 394 | ||||||
| r1,433 |
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Workout Graph
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