Marco Mardollo v4:00/2:00r...7 row
3,886
Meters
19:00.0
Time
2:26.6
Pace
213
Calories
133
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 130 |
August 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,886 | 2:26.6 | 111 | 681 | 29 | 133 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | 122 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 127 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 131 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 128 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 134 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | 141 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 151 | |
| r: 2:00 | 298 | ||||||
| r2,002 |
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Workout Graph
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