Marco Mardollo v10:00/r...11 row
5,694
Meters
26:40.0
Time
2:20.4
Pace
321
Calories
153
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,097 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 139 |
June 26, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 5,694 | 2:20.4 | 126 | 734 | 31 | 153 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 29 | 137 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 31 | 142 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | 142 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 32 | 152 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 32 | 156 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | 158 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 162 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | 162 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 31 | 160 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | 170 | |
| r: 0:20 | 54 | ||||||
| r403 |
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Workout Graph
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