Marco Mardollo v5:00/2:00r...5 row
9,201
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
138
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 138 |
June 20, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,201 | 2:26.7 | 111 | 681 | 29 | 138 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 109 | |
| r: 2:00 | 271 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 30 | 137 | |
| r: 2:00 | 233 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 30 | 146 | |
| r: 2:00 | 191 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 30 | 152 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 149 | |
| r: 2:00 | 418 | ||||||
| r1,313 |
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Workout Graph
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