Marco Mardollo v2000m/3:00r...3 row
6,000
Meters
29:18.8
Time
2:26.5
Pace
332
Calories
133
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 38:18.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 139 |
June 17, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.8 | 6,000 | 2:26.5 | 111 | 682 | 29 | 133 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 29 | 127 | |
| r: 3:00 | 436 | ||||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 29 | 136 | |
| r: 3:00 | 383 | ||||||
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 29 | 138 | |
| r: 3:00 | 485 | ||||||
| r1,304 |
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Workout Graph
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