Marco Mardollo v6:00/2:00r...3 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
150
Calories
152
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 142 |
May 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 31 | 152 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 30 | 147 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 149 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 161 | |
| r: 2:00 | 292 | ||||||
| r852 |
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Workout Graph
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