Marco Mardollo v10c/1:00r...6 row
3,542
Meters
16:03.6
Time
2:16.0
Pace
210
Calories
129
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 22:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 142 |
May 16, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,542 | 2:16.0 | 139 | 778 | 30 | 129 | |
| 0:49.6 | 174 | 2:22.5 | 121 | 716 | 29 | 106 | |
| r: 1:00 | 184 | ||||||
| 1:35.8 | 344 | 2:19.2 | 130 | 746 | 29 | 117 | |
| r: 1:00 | 179 | ||||||
| 2:17.0 | 505 | 2:15.6 | 140 | 782 | 30 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:54.5 | 659 | 2:12.3 | 151 | 819 | 32 | 137 | |
| r: 1:00 | 146 | ||||||
| 3:47.4 | 841 | 2:15.1 | 142 | 787 | 31 | 142 | |
| r: 1:00 | 142 | ||||||
| 4:39.4 | 1,019 | 2:17.0 | 136 | 767 | 30 | 147 | |
| r: 1:00 | 138 | ||||||
| r933 |
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Workout Graph
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