Marco Mardollo v3:00/2:00r...6 row
3,732
Meters
18:00.0
Time
2:24.6
Pace
207
Calories
76
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 140 |
May 14, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 697 | 29 | 76 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 131 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 127 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 113 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 89 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | 0 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 0 | |
| r: 2:00 | 323 | ||||||
| r1,915 |
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Workout Graph
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