Marco Mardollo v500m/r...2 row
11,500
Meters
57:12.4
Time
2:29.2
Pace
634
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,500 |
| Overall Time | 57:12.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1704 |
| Drag Factor | 134 |
April 11, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.4 | 11,500 | 2:29.2 | 105 | 662 | 32 | 139 |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 34 | 126 |
| 53:57.6 | 11,000 | 2:27.1 | 110 | 677 | 30 | 153 |
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Workout Graph
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