Marco Mardollo 30:01 row
6,471
Meters
30:01.2
Time
2:19.1
Pace
371
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 144 |
April 05, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,471 | 2:19.1 | 130 | 746 | 30 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 121 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 | 150 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 156 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 163 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 163 |
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Workout Graph
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