Marco Mardollo v5:00/2:00r...10 row
8,137
Meters
37:30.0
Time
2:18.2
Pace
471
Calories
144
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,572 |
| Overall Time | 57:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 144 |
April 04, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,137 | 2:18.2 | 132 | 755 | 30 | 144 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 121 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 130 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 137 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 140 | |
| r: 2:00 | 226 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | 148 | |
| r: 2:00 | 230 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | 153 | |
| r: 2:00 | 236 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 31 | 154 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 32 | 156 | |
| r: 2:00 | 254 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 32 | 158 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 147 | |
| r: 2:00 | 263 | ||||||
| r2,435 |
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Workout Graph
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