Marco Mardollo v2:30/0:30r...10 row
5,623
Meters
25:00.0
Time
2:13.3
Pace
331
Calories
157
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 146 |
March 07, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 807 | 31 | 157 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 32 | 143 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | 149 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 32 | 153 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 31 | 157 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 31 | 160 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 32 | 163 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 31 | 163 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 162 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 163 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 165 | |
| r: 0:30 | 69 | ||||||
| r678 |
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Workout Graph
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