Marco Mardollo v1:00/1:00r...7 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
159
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 144 |
March 05, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 31 | 159 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 148 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 156 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 160 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 170 | |
| r: 1:00 | 133 | ||||||
| r971 |
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Workout Graph
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