Marco Mardollo v6:00/3:00r...4 row
5,153
Meters
24:00.0
Time
2:19.7
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 147 |
February 17, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,153 | 2:19.7 | 128 | 741 | 29 | 151 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | 137 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 146 | |
| r: 3:00 | 354 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 | 152 | |
| r: 3:00 | 382 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 30 | 169 | |
| r: 3:00 | 402 | ||||||
| r1,572 |
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Workout Graph
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