Marco Mardollo v1:00/1:00r...12 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 148 |
February 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 31 | 150 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 135 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 151 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 151 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 158 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 159 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 166 | |
| r: 1:00 | 132 | ||||||
| r1,558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.