Marco Mardollo v1:00/1:00r...7 row
4,034
Meters
17:30.0
Time
2:10.1
Pace
243
Calories
147
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,394 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 149 |
February 03, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,034 | 2:10.1 | 159 | 846 | 32 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 125 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 33 | 137 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 144 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 32 | 150 | |
| r: 2:30 | 344 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 153 | |
| r: 3:00 | 417 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 32 | 160 | |
| r: 3:30 | 456 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | 166 | |
| r: 4:00 | 516 | ||||||
| r2,360 |
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Workout Graph
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