Marco Mardollo v500m/2:00r...5 row
2,500
Meters
11:17.9
Time
2:15.5
Pace
145
Calories
153
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 21:17.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 146 |
December 20, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 30 | 153 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 31 | 147 | |
| r: 2:00 | 261 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 148 | |
| r: 2:00 | 287 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 153 | |
| r: 2:00 | 290 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 156 | |
| r: 2:00 | 280 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 164 | |
| r: 2:00 | 280 | ||||||
| r1,398 |
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Workout Graph
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