Marco Mardollo v1:00/1:00r...7 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
137
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 146 |
November 30, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 32 | 137 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 84 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | 135 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 140 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 158 | |
| r: 1:00 | 131 | ||||||
| r888 |
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