Marco Mardollo v15:00/r...1 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
172
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,083 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 142 |
October 26, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 28 | 143 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 28 | 143 |
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Workout Graph
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