Marco Mardollo v1:00/2:00r...5 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 140 |
September 27, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 32 | 161 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 159 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 160 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 164 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 161 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 163 | |
| r: 2:00 | 249 | ||||||
| r1,173 |
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Workout Graph
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