Marco Mardollo v20c/2:00r...5 row
4,968
Meters
22:08.5
Time
2:13.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 32:08.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 142 |
September 21, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 4,968 | 2:13.7 | 146 | 803 | 30 | 135 | |
| 1:40.8 | 351 | 2:23.5 | 118 | 706 | 31 | 114 | |
| r: 2:00 | 307 | ||||||
| 3:12.0 | 689 | 2:19.3 | 129 | 745 | 29 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:32.9 | 1,006 | 2:15.6 | 140 | 782 | 31 | 133 | |
| r: 2:00 | 220 | ||||||
| 5:54.9 | 1,328 | 2:13.6 | 147 | 804 | 30 | 142 | |
| r: 2:00 | 223 | ||||||
| 6:47.9 | 1,594 | 2:07.9 | 167 | 875 | 31 | 164 | |
| r: 2:00 | 237 | ||||||
| r1,255 |
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Workout Graph
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