Marco Mardollo v4:00/1:00r...5 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
127
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 136 |
September 19, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 29 | 127 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 28 | 108 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 29 | 117 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 128 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 30 | 135 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | 151 | |
| r: 1:00 | 130 | ||||||
| r650 |
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Workout Graph
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