Marco Mardollo v1500m/2:00r...4 row
6,000
Meters
28:40.7
Time
2:23.3
Pace
338
Calories
143
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 36:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 131 |
September 11, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.7 | 6,000 | 2:23.3 | 119 | 708 | 29 | 143 | |
| 7:29.3 | 1,500 | 2:29.7 | 104 | 658 | 29 | 135 | |
| r: 2:00 | 253 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 29 | 136 | |
| r: 2:00 | 291 | ||||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 29 | 145 | |
| r: 2:00 | 279 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 31 | 158 | |
| r: 2:00 | 272 | ||||||
| r1,095 |
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Workout Graph
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