Marco Mardollo v1:00/1:00r...12 row
2,996
Meters
12:00.0
Time
2:00.1
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 139 |
September 10, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 33 | 156 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 144 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 159 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 164 | |
| r: 1:00 | 122 | ||||||
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.