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Marco Mardollo v0:20/0:10r...24 row

1,990

Meters

8:00.0

Time

2:00.6

Pace

121

Calories

145

Heart Rate

Rest Distance1,576
Rest Time11:40.0
Overall Distance3,566
Overall Time19:40.0
Average Watts200
Calories Per Hour986
Stroke Rate38
Stroke Count304
Drag Factor117

September 05, 2023 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,990 2:00.6 200 986 38 145
0:20.0 84 1:59.0 207 1013 36 126
r: 0:10 26
0:20.0 86 1:56.2 223 1066 39 132
r: 0:10 25
0:20.0 84 1:59.0 207 1013 39 136
r: 0:10 19
0:20.0 81 2:03.4 186 940 36 138
r: 0:10 25
0:20.0 79 2:06.5 173 893 39 138
r: 0:10 21
0:20.0 82 2:01.9 193 964 39 142
r: 0:10 26
0:20.0 81 2:03.4 186 940 36 144
r: 0:10 25
0:20.0 83 2:00.4 200 988 39 146
r: 4:00 510
0:20.0 87 1:54.9 230 1093 39 128
r: 0:10 27
0:20.0 87 1:54.9 230 1093 39 138
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39 143
r: 0:10 29
0:20.0 84 1:59.0 207 1013 39 151
r: 0:10 26
0:20.0 81 2:03.4 186 940 36 151
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39 154
r: 0:10 29
0:20.0 81 2:03.4 186 940 39 157
r: 0:10 26
0:20.0 82 2:01.9 193 964 39 158
r: 4:00 497
0:20.0 82 2:01.9 193 964 39 133
r: 0:10 28
0:20.0 83 2:00.4 200 988 36 142
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39 147
r: 0:10 29
0:20.0 84 1:59.0 207 1013 39 153
r: 0:10 29
0:20.0 79 2:06.5 173 893 36 156
r: 0:10 26
0:20.0 79 2:06.5 173 893 36 159
r: 0:10 28
0:20.0 84 1:59.0 207 1013 36 161
r: 0:10 29
0:20.0 83 2:00.4 200 988 39 163
r: 0:10 25
r1,576

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