Marco Mardollo v1:00/2:00r...5 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
142
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
August 01, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 31 | 142 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 121 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 145 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | 151 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 162 | |
| r: 2:00 | 273 | ||||||
| r1,413 |
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Workout Graph
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