Marco Mardollo v3:00/r...12 row
5,049
Meters
24:00.0
Time
2:22.6
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 141 |
July 31, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,049 | 2:22.6 | 121 | 715 | 30 | 141 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 120 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 129 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 136 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 134 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 140 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 142 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 137 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 147 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 151 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 148 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 154 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 156 | |
| r: 2:00 | 271 | ||||||
| r1,102 |
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Workout Graph
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