Marco Mardollo v4:00/2:00r...4 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
145
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 140 |
June 18, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 32 | 145 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 34 | 145 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 151 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 31 | 143 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 143 | |
| r: 2:00 | 232 | ||||||
| r906 |
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Workout Graph
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