Marco Mardollo v8:00/3:00r...4 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
152
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 130 |
May 18, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 31 | 152 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 29 | 141 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 32 | 157 | |
| r: 3:00 | 335 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 158 | |
| r: 3:00 | 365 | ||||||
| r1,431 |
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Workout Graph
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