Marco Mardollo v4:00/2:00r...4 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
155
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 131 |
May 16, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 31 | 155 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 32 | 150 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | 161 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 154 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 155 | |
| r: 2:00 | 301 | ||||||
| r1,109 |
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Workout Graph
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