Marco Mardollo v4:00/2:00r...4 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
151
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 133 |
April 25, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 30 | 151 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 143 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 149 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 154 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 160 | |
| r: 2:00 | 244 | ||||||
| r976 |
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Workout Graph
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