Marco Mardollo v1:00/1:00r...12 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
179
Calories
152
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 137 |
April 10, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 36 | 152 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | 148 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 146 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 152 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 155 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 161 | |
| r: 1:00 | 128 | ||||||
| r1,478 |
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Workout Graph
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