Marco Mardollo v500m/2:00r...5 row
2,500
Meters
11:04.9
Time
2:12.9
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 21:04.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 134 |
February 22, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 31 | 148 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | 142 | |
| r: 2:00 | 223 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | 143 | |
| r: 2:00 | 225 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 149 | |
| r: 2:00 | 224 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 151 | |
| r: 2:00 | 219 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | 155 | |
| r: 2:00 | 223 | ||||||
| r1,114 |
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Workout Graph
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