Marco Mardollo v1:00/1:00r...7 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
145
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
February 01, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 742 | 28 | 145 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 134 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 145 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 150 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 147 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 147 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 149 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 1:00 | 124 | ||||||
| r877 |
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Workout Graph
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