Marco Mardollo v3:00/2:00r...4 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
150
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 133 |
January 06, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 31 | 150 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | 146 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | 153 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 144 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 157 | |
| r: 2:00 | 274 | ||||||
| r1,072 |
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Workout Graph
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