Marco Mardollo v12:00/2:00r...3 row
7,383
Meters
36:00.0
Time
2:26.2
Pace
410
Calories
147
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
December 23, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,383 | 2:26.2 | 112 | 684 | 31 | 147 | |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 31 | 145 | |
| r: 2:00 | 229 | ||||||
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 32 | 152 | |
| r: 2:00 | 192 | ||||||
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 31 | 145 | |
| r: 2:00 | 261 | ||||||
| r682 |
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Workout Graph
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