Marco Mardollo v5:00/2:00r...4 row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
142
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
November 28, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 32 | 142 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | 127 | |
| r: 2:00 | 295 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 33 | 140 | |
| r: 2:00 | 256 | ||||||
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 32 | 151 | |
| r: 2:00 | 229 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 34 | 150 | |
| r: 2:00 | 226 | ||||||
| r1,006 |
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Workout Graph
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