Marco Mardollo v25c/1:00r...8 row
3,270
Meters
14:26.3
Time
2:12.4
Pace
200
Calories
144
Heart Rate
Rest Distance | 1,118 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,388 |
Overall Time | 22:26.3 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 34 |
Stroke Count | 500 |
Drag Factor | 138 |
November 03, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:26.3 | 3,270 | 2:12.4 | 151 | 818 | 34 | 144 | |
2:14.6 | 451 | 2:29.2 | 105 | 662 | 32 | 121 | |
r: 1:00 | 148 | ||||||
1:50.9 | 415 | 2:13.6 | 147 | 804 | 34 | 135 | |
r: 1:00 | 148 | ||||||
1:46.9 | 408 | 2:11.0 | 156 | 835 | 34 | 141 | |
r: 1:00 | 135 | ||||||
1:47.2 | 408 | 2:11.3 | 154 | 831 | 35 | 145 | |
r: 1:00 | 149 | ||||||
1:43.4 | 400 | 2:09.2 | 162 | 857 | 35 | 149 | |
r: 1:00 | 144 | ||||||
1:43.4 | 401 | 2:08.9 | 163 | 862 | 35 | 150 | |
r: 1:00 | 134 | ||||||
1:35.9 | 386 | 2:04.2 | 183 | 928 | 37 | 156 | |
r: 1:00 | 128 | ||||||
1:44.2 | 402 | 2:09.6 | 161 | 853 | 36 | 157 | |
r: 1:00 | 132 | ||||||
r1,118 |
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Workout Graph

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