Marco Mardollo v25c/1:00r...8 row

3,270

Meters

14:26.3

Time

2:12.4

Pace

200

Calories

144

Heart Rate

Rest Distance1,118
Rest Time8:00.0
Overall Distance4,388
Overall Time22:26.3
Average Watts151
Calories Per Hour818
Stroke Rate34
Stroke Count500
Drag Factor138

November 03, 2022 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.3 3,270 2:12.4 151 818 34 144
2:14.6 451 2:29.2 105 662 32 121
r: 1:00 148
1:50.9 415 2:13.6 147 804 34 135
r: 1:00 148
1:46.9 408 2:11.0 156 835 34 141
r: 1:00 135
1:47.2 408 2:11.3 154 831 35 145
r: 1:00 149
1:43.4 400 2:09.2 162 857 35 149
r: 1:00 144
1:43.4 401 2:08.9 163 862 35 150
r: 1:00 134
1:35.9 386 2:04.2 183 928 37 156
r: 1:00 128
1:44.2 402 2:09.6 161 853 36 157
r: 1:00 132
r1,118

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Workout Graph

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