Marco Mardollo 30:05 row
5,548
Meters
30:05.6
Time
2:42.7
Pace
288
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 0 |
October 27, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,548 | 2:42.7 | 81 | 579 | 29 | 136 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 27 | 117 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 30 | 137 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 151 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 30 | 141 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | 137 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 30 | 134 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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