Marco Mardollo v5:00/1:00r...3 row
9,594
Meters
47:00.0
Time
2:26.9
Pace
65
Calories
119
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,968 |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 136 |
December 17, 2025 12:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,594 | 2:26.9 | 110 | 679 | 28 | 119 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | 119 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 121 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 121 | |
| r: 1:00 | 154 | ||||||
| r374 |
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Workout Graph
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