Marco Mardollo 24:29 row
4,958
Meters
24:29.2
Time
2:28.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 139 |
November 28, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 4,958 | 2:28.1 | 108 | 670 | 26 | 138 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 27 | 132 |
| 24:00.0 | 2,483 | 2:24.9 | 115 | 695 | 28 | 141 |
| 24:29.2 | 77 | 3:09.6 | 51 | 476 | 23 | 142 |
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Workout Graph
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