Marco Mardollo v5:00/1:00r...8 row
4,551
Meters
22:00.0
Time
2:25.0
Pace
258
Calories
122
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 135 |
August 27, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,551 | 2:25.0 | 115 | 694 | 28 | 122 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 104 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 114 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 116 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 121 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 132 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 137 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 125 | |
| r: 1:00 | 128 | ||||||
| r1,030 |
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Workout Graph
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