Marco Mardollo v10:00/r...11 row
12,533
Meters
1:02:00.5
Time
2:28.4
Pace
709
Calories
134
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,616 |
| Overall Time | 1:20:00.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1698 |
| Drag Factor | 140 |
August 25, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.5 | 12,533 | 2:28.4 | 107 | 668 | 29 | 134 | |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 25 | 116 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 129 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 135 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 135 | |
| r: 1:00 | 144 | ||||||
| 7:20.1 | 1,500 | 2:26.7 | 111 | 681 | 28 | 132 | |
| r: 2:30 | 252 | ||||||
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 27 | 123 | |
| r: 2:30 | 291 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 29 | 144 | |
| r: 2:30 | 276 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 28 | 141 | |
| r: 2:30 | 296 | ||||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 145 | |
| r: 2:30 | 293 | ||||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 30 | 160 | |
| r: 2:30 | 266 | ||||||
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 25 | 119 | |
| r2,083 |
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Workout Graph
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