Marco Mardollo v10:00/r...11 row
12,498
Meters
1:02:26.3
Time
2:29.8
Pace
698
Calories
134
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,355 |
| Overall Time | 1:20:26.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 136 |
August 21, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:26.3 | 12,498 | 2:29.8 | 104 | 657 | 27 | 134 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 23 | 111 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 120 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 124 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 122 | |
| r: 1:00 | 131 | ||||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 27 | 131 | |
| r: 2:30 | 246 | ||||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 27 | 136 | |
| r: 2:30 | 257 | ||||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 27 | 143 | |
| r: 2:30 | 230 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 28 | 147 | |
| r: 2:30 | 235 | ||||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 29 | 156 | |
| r: 2:30 | 232 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 29 | 161 | |
| r: 2:30 | 254 | ||||||
| 8:00.0 | 1,333 | 3:00.0 | 60 | 506 | 24 | 126 | |
| r1,857 |
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Workout Graph
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