Marco Mardollo v2:00/1:00r...7 row
4,813
Meters
23:00.0
Time
2:23.3
Pace
274
Calories
121
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 135 |
August 19, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,813 | 2:23.3 | 119 | 708 | 27 | 121 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 99 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 107 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 113 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 122 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | 127 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 136 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | 146 | |
| r: 1:00 | 118 | ||||||
| r862 |
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Workout Graph
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